Friday, November 25, 2011

Exercises for Fun and Good Health

Many parents are too busy at work, whereas, children may be sitting too much for their study, TV and video games in weekdays. Lack of exercises can cause health problems. There is no fun for any family member to be sick. Kids and adults are recommended to make good use of the weekend to do some exercises together, to have fun and maintain good health. Here are ten recommendations on family fun exercises.

1. Jogging

Jog in the neighborhood, in the park nearby and countryside. Choose sites with beautiful views will make this activity more enjoyable.

2. Running

Some stadiums are open to the public when there are no competitions held. Race in the lanes and enjoy the explosive force. Run in the beach is also a fun thing to do. Run heartily. The sand will cushion your fall. 

3. Hiking

Climb the mountains and get close to the Nature. There are many interesting plants, animals and rocks waiting for your exploration. Scenery often looks different in the four seasons.

4. Kite flying

Move your body and wrestle with the strong wind. Have your kite high up in the sky is amusing. Feel free to leap with joy.

5. Cycling

With bicycle rentals, it is feasible for the whole family to enjoy cycling. There are many different kinds of bicycle. For people who have difficulty balancing on a bicycle, adopt cycle rickshaw. Make sure you spend some time on the rider seat and exercise your body.

6. Swimming
Beach is full of swimmers in summer. All the year round, people can swim in the swimming pool. Enjoy the fun from competitions. If you don’t know any of the swim styles – freestyle, breaststroke, backstroke and butterfly, swim with a ring buoy. The most crucial point is to move your limbs and jump in the water because this exercise is particularly good to the lung and heart.

7. Dancing

There are many different dance styles. Choose a style that the whole family enjoy and follow the music to shake your body heartily.

8. Rope skipping

If you have a backyard or garden, clear some space for rope skipping. Competitions can be arranged if you like, no matter individual or multi-players mode. Let’s see who fails in rope skipping. Keep jumping and have fun.

9. Basketball

You don’t need to have two teams of five players to have fun. Exercise by trying to throw the ball through the basketball hoop. Move your body aggressively to steal the ball from other’s hand.

10. Soccer

If kids are not tall enough to enjoy basketball, soccer will be a good substitute. Encourage kids to run with the ball, try their best to kick the ball and score a goal.

Whatever exercise to do, indoors or outdoors, utterly absorb in it to derive the greatest joy. Fun can always go parallel with good health if you choose well and participate wholeheartedly.

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