How to Eat Dark Chocolate Healthy

Eating dark chocolate every day is good to health. However, many people overeat and do not enjoy the health benefits. Let us see how to eat healthier.

Eating dark chocolate healthy requires self-discipline. Twenty grams high-cocoa-content dark chocolate per day is recommended. People have to resist the temptation on overeating.

1.      Divide, then store and consume individually

Usually a bar of dark chocolate is about 100 grams. Divide them into five portions and store them individually. Only take one portion from the refrigerator to eat every day.

2.      Switching

If step one is not enough to resist overeating, then you have to add another step that is switching, to lower the temptation.

Try the dark chocolates in the market. Figure out which one you find most tasty plus a less tasty one.

Serve the less tasty one throughout the year. Make the most tasty one available occasionally, such as for a celebration.

3.      Flexibility

Stick to 20 grams per day with reasonable flexibility. If you have already eaten equivalents, such as dark chocolate cake, skip the portion for that day.

4.      Consult doctor

Successive consumption for two weeks, stress hormones such as cortical will decrease. High-cocoa-content of chocolate has a lot of antioxidants that are good to the blood vessel, lowering the blood pressure and the risk of heart disease. Consult doctor to make sure these health benefits work on you and no side effect. Otherwise, forsake dark chocolate and try some other foods to attain the same health benefits.

No matter how beneficial a food to us, eat the appropriate amount is required. Eat dark chocolate in a healthier way to enjoy the health benefits without being over-addictive to it.

Other health articles you may be interested in reading:

Avoid The Three Traps in Your Pursuit of Better Health

Learn to Eat Healthier From Mcdonald’s Nutritional Information

Interesting developments of Christmas Cards

Before I tell you an interesting development of Christmas card, let me ask one question. Have you received any Christmas card this year? I got one.

The past

It was a common practice for people sending Christmas cards to one another. The cards were often used as a part of Christmas decoration.

Recent trend

Nowadays many people no longer send Christmas cards due to two main reasons.

1) Go green

Christmas cards are often disposed afterwards. More people think this is wasting papers. They send no more cards.

2) Alternative methods

Some people simply sent E-cards. It is more convenient because all you need to do is typing a few words and then one click.

With the popularity of mobile phone, people sent their Christmas blessings to their friends by SMS.

Both alternative methods are fast and less expensive. People do not need to shop for the cards, visit the post office and queue. There is no need to worry about the transport and wait for the delivery. Sending can be done at the last minute.

Demand

Fans and other people that may not have access to the computer and / or mobile phone create a demand on Christmas cards.

News: Latest Development

Applying nanotechnology, the world's smallest Christmas card was made in England. The size is 200 micrometer (width) x 209 micrometer (height). Its width is just two pieces of human hairs. This card was done in 30 minutes with a Christmas tree pattern. It is a proof on the nanotechnology level and wider applications such as on television and camera are to be expected.

Free e-greetings / free e-card

If you missed sending someone a Christmas card, it is never too late to send a greeting card or e-card to show your care and love.

I am going to send free e-card via Yahoo Greetings for Happy New Year. What about you?

Rock Man

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